Leverage Your Macros with Carb Cycling
Leverage Your Macros with Carb Cycling
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Carb cycling is a dietary strategy that involves fluctuating your carbohydrate intake on separate days of the week. This approach can help you in obtaining your fitness goals by maximizing your body's adaptation to macronutrients.
Throughout high-carb days, you consume a amount of carbohydrates, which provide your body with fuel for intense workouts and muscle recovery. Alternatively, low-carb days involve decreasing your carbohydrate intake, forcing your body to tap into fat stores for fuel.
This system can boost your metabolism, facilitate weight loss, and elevate muscle growth. Through controlling your macros with carb cycling, you can fine-tune your diet for maximum results.
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